What is the primary focus of positive psychology?

The primary focus of positive psychology is enhancing human strengths and well-being. This branch of psychology emphasizes the study of positive aspects of human experience, such as happiness, optimism, resilience, and thriving. Instead of concentrating on what is wrong or treating mental disorders, positive psychology aims to explore and foster the factors that contribute to a fulfilling and meaningful life. Researchers and practitioners within this field are dedicated to understanding what makes life worth living, promoting positive traits, and encouraging individuals to build on their strengths to improve overall mental health and life satisfaction. This approach complements traditional psychology, which often focuses more on pathology and the treatment of mental illness, offering a more holistic view of human experience.