What is the main focus of humanistic psychology?

The primary focus of humanistic psychology is on personal growth and self-actualization. This perspective emphasizes the inherent potential of individuals to develop and fulfill their own unique capabilities. Humanistic psychologists, such as Carl Rogers and Abraham Maslow, advocate for an approach that highlights individuals' subjective experiences and the importance of autonomy and self-discovery.

Personal growth in humanistic psychology refers to the idea that individuals seek to improve themselves and achieve a sense of purpose and fulfillment in life. Self-actualization, a key concept introduced by Maslow, is the process of realizing one's full potential and becoming the best version of oneself. This approach contrasts with other psychological frameworks that may focus more on pathology, behavior, or group dynamics, as humanistic psychology is centered around the individual's capacity for change, creativity, and connection with others.

Overall, the emphasis on personal growth and self-actualization in this field offers a more holistic view of human experience, prioritizing emotional and psychological well-being.