What does cognitive behavioral therapy focus on?

Cognitive behavioral therapy (CBT) primarily focuses on changing unhelpful cognitive distortions and behaviors. This therapeutic approach is grounded in the idea that our thoughts, feelings, and behaviors are interconnected, and that altering negative thought patterns can lead to changes in emotional responses and behaviors. CBT employs various techniques to help individuals recognize and challenge distorted thinking, reframe their perspectives, and develop healthier behaviors.

In contrast, traditional psychoanalysis techniques are rooted in exploring unconscious processes and childhood experiences, which is not the focus of CBT. Similarly, physical rehabilitation methods are concerned with improving physical functioning rather than addressing cognitive or emotional issues. Lastly, group therapy dynamics involve interaction and support among participants in a group setting, but do not emphasize the individual cognitive distortions that CBT directly targets. Therefore, focusing on changing unhelpful cognitive distortions and behaviors is the distinctive hallmark of cognitive behavioral therapy.