What do we mean by "psychological resilience"?

Psychological resilience refers to an individual's capacity to effectively adapt and recover from adversities, trauma, stress, or any challenging life events. It emphasizes the ability to bounce back and regain mental health following difficult experiences. This concept involves not only recovering but also potentially growing and becoming stronger after facing hardships.

The correct answer captures the essence of resilience in psychology by highlighting the quick recovery from difficulties, which is a core component of how resilience is defined in psychological literature. Resilience is often shaped by various factors, including personal traits, coping strategies, social supports, and past experiences, all contributing to the ability to face challenges head-on.

Other potential answers do not align with the established definition of psychological resilience, as they focus either on negative aspects of coping with adversity or on unrelated attributes such as intelligence or skills acquisition. Resilience is fundamentally about positive adaptation rather than simply avoiding adversity or measuring intelligence.